Hello! Welcome to a place of nourishment for your body & soul.
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Hi there, I’m Cara…
the nutrition coach, content author & recipe creator of The Nourished Body & Soul. Here you will find lots of recipes & nutrition information to NOURISH your body & truth rooted in God’s Word to nourish your mind & soul. I believe our mind, body & soul is intertwined into one being & cannot be separated from each other.
This is a safe place to explore how the Word & the table are tightly interwoven together & discover the path God has for you to walk in abundance & food freedom.
I’m passionate about helping others discover what it’s like to do life in complete freedom from guilt, shame & bondage over food & body image issues through whole foods the way God created them & Spiritual well being through His grace.
“Cara is truly gifted in nutrition & helping people develop a healthy approach to body image. She’s both real & relatable, and she makes healthy eating feel doable. Her practical approach helped me see food differently than I ever had before. Months after her program, I still look at food through that lens. It’s really changed my lifestyle & I feel so much better!” ~Jill
“Working with Cara through God’s Un-diet helped me in so many ways. One thing that really stood out to me was mindfulness. Paying attention to what is going on & then developing new habits. When God is right there next to me & including Him into my decisions was very helpful for me to learn!” ~Cynthia
I struggled for years with dieting. I would lose weight on a diet only to gain it all back again when I stopped. I was so tired of looking for a way to lose weight. Through God’s Un-diet Cara taught me how to view my situation from a different perspective & now I know how to eat in a way that is right for my body. I’ve been able to lose weight & keep it off.” ~Rachael
I do not want to send
them away hungry, lest
they faint on the way
- Jesus
{Matthew 15:32}
