Elderberry Syrup
Edlerberries are well known for being able to keep away colds & flu or aid in the quick recovery of them. This is because elderberries are naturally high in vitamins A, B & C & they help stimulate the immune system response to viruses.
I’ve been taking elderberry syrup daily for several years as a healthy way to help prevent nasty viruses. It’s a quick, easy & tasty way to get the benefits of this natural immune support.
Elderberry Syrup
ingredients
2-1/4 cups purified water
1/2 cup organic honey
12 ounce bottle elderberry concentrate
2 sticks cinnamon
a palmful of whole cloves
1 lemon, cut into pieces
directions
combine water, honey, cinnamon, cloves & lemon in a medium saucepan.
bring the mixture to a boil. once it boils, reduce heat & stir occasionally for 5 minutes until honey is fully disolved.
remove mixture from heat & allow to cool completely. strain the liquid & pour into a large glass bottle. add elderberry concentrate to the glass bottle & shake to combine.
store in the fridge.
adults take 1-2 tablespoons daily.*
children take 1-2 teaspoons daily.*
*always talk to your doctor when beginning a new health regiment.